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Balanced diet supplies all the nutrients in required amount that your body needs to work effectively. It can be planned using five food groups. Enlist the five food groups with one nutrient each provided by them.

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Five food groups with one major nutrient present -          

Food GroupsNutrients
Cereals, grains and productsCarbohydrates
Pulses and LegumesProteins
Milk, meat and their productsCalcium
Fruits and VegetablesVitamins
Fats and sugars Fats
...