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Your sister has recently recovered from covid. You have to plan a healthy menu for her.

a. What three precautions will you take while planning meals?

b. Plan a sample menu for lunch. Name any three nutrients provided by dishes included in the meal.

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a. Three precautions to be taken while planning meals -

1. Drink plenty of water 

2. Include protein rich food 

3. Avoid spicy and fried foods 

4. Frequent meals 

5. Avoid strong flavoured foods

b. Sample Menu and nutrients:

MEALMENUNUTRIENTS
LunchSpinach potato curryIron, Vitamin A
Arhar dal (less spicy)Protein
ChapatiCarbohydrates, Fiber
CurdProtein, Calcium
Green SaladVitamins and Minerals

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