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Name two important nutrients provided by each of the following food groups

I. Cereals, Millets and Tubers

II. Milk and its products

III. Nuts and oilseeds

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Two nutrients provided by the following food groups--

(I). Cereals, Millets and Tubers--

1. Vitamin B complex

2. Carbohydrates

(II). Milk and its products--

1. Protein

2. Calcium

(III). Nuts and oilseeds Fat

1. Omega 3

2. Protein