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You are helping your mother in planning a meal for the guests coming for dinner at your place. Explain the four factors that will affect your planning.

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Four factors that will affect meal planning--

1. Age-Nutritional requirement of different age group is different. For example-Children and adolescent need more calories, protein, iron and calcium as compared to old man.

2. Occassion- Specific dishes are prepared on special occasions. For Example-Gujiyas on Holi, Ghewar on Teej, etc.

3. Likes and dislikes- People have their own preferences for particular foods. Example- Bottle gourd (ghiya) can be given as kofta, kheer, sambhar, etc.,

4. Occupation(activity)-Light(sedentary), moderate and heavy workers have different nutritional needs. For example-Labourer needs more calories.
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